sleep well

How to sleep well?

Do you think you need to sleep in order to get enough sleep? In fact, it’s not enough just to go to bed, close your eyes and open them in the morning. Productive and beneficial sleep, bringing rest and levelling mood, is a whole art that fewer and fewer people own today. No good sleep – no health, no harmony, no success.

If you realize that you really have trouble sleeping, that’s half the battle. Now all that’s left is to apply a few tricks to make falling asleep easier and adjust your sleep cycles. 

Don’t look at screens before bed

screens before bed

Watching gadgets or TV before going to bed negatively affects the quality of a night’s rest. And there are several reasons for that.

First, the light from the screen reduces the production of the hormone melatonin, which is responsible for a smooth transition to sleep. It seems to you that surfing the Internet prepares you for falling asleep, but in fact, you are simply reducing your time for sleep – preparation will only begin in complete darkness.

Secondly, the information received from the World Wide Web makes the brain work hard, which also prevents you from falling asleep quickly and deeply. As a result, you will sleep less exactly as much as the time spent on the Internet surfing.

Also, try to avoid games as best as you can before going to bed. When you press the Spinia Casino Login button to try out various table games your brain is in constant motion, agitated. Do it earlier.

Pay attention to what you sleep on

Have you ever had this: you fell asleep well, slept almost without waking up, but in the morning you still feel overwhelmed and tired? If any physiological disturbances are excluded, pay attention to your mattress and pillow. Perhaps they are the cause of poor sleep. The following facts speak in favour of this version: after waking up, you feel numbness of the limbs, pain in the neck, lower back, and shoulder girdle. This happens if the load is distributed unevenly during sleep, important vessels are squeezed, and parts of the body do not receive proper nutrition.

In this case, your bedding needs to be replaced with more suitable ones. People who are concerned about the quality of life are increasingly choosing orthopaedic pillows – they have a special anatomical shape and are made of special materials. 

Don’t Eat Stimulant Food Before Bed

Don't Eat Stimulant Food Before Bed

Nutritionists have presented a whole list of foods that are undesirable to eat before bed. It included: red meat, cheese, chocolate, eggplant, tomatoes and potatoes. The thing is that these products contain special amino acids that contribute to the production of excitatory nerve mediators, such as norepinephrine.

Norepinephrine is a special hormone produced by the body during stress or in extreme situations to make quick and correct decisions. If you do not plan to engage in mental or physical activities at night that requires a lot of nervous feedback, remove these foods from the evening diet. But eggs, oatmeal, honey, and walnuts are welcome, they will make your sleep deeper and more even.

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